Riding, not Spinning.
Our Indoor Rides are not Spin Classes. The rides are meant for cyclists, and lead by cyclists. Rides take place between November and March in our amazing ride facility. Great video, audio, and real results. Train on your own bike during the off-season.Learn more
Outdoor Group Rides begin in May.
If you are into road or off-road; If you are a novice or have experience; We offer casual group-rides for you.Learn more
Indoor Group Rides 2017/2018
4 Nov 2017 – 7 April 2018
Riding, not Spinning.
Our Indoor Rides are not Spin Classes. The Rides are meant for cyclists, and lead by cyclists.
Liberty! Bicycles Indoor Rides are made for those cyclists who want to train on their own bikes during the off-season. Whether you are competitive or just want to stay in shape, we provide an entertaining and motivating environment for everyone. Bring your own bike, and leave it with us! Use our trainers, work hard and have fun!
Monday – 6:00-7:00pm – Open – High Intensity Interval Training
Tuesday – 6:00-7:00pm – Open – High Intensity Interval Training
Friday – 6:00-7:00pm – Race Night (Join on Zwift/Strava)
Saturday – 9:30-11:00am – Open – Endurance Interval Training
Sunday – 9:00-10:30am – Open – Endurance Interval Training
$80/month membership. Our recommended plan. Your membership includes unlimited rides in our open classes. Plus, ride any time during open hours. Bonus: use of available Treadmills, TRX, and Smart Trainers.
Ride and Training Options:
High Intensity Interval Training
These classes are made up of intervals ranging from 15 seconds to 3 minutes to help build anaerobic capacity and explosive power. Recovery periods during these classes are paramount to help you work at your highest effort level. As we progress through the off-season our intervals will become longer to continue building these energy systems.
Endurance Interval Training
These classes will be interval-based and designed to help increase aerobic threshold. Intervals will between 2-10 minutes with sustained efforts around 75% RPE. As the off-season progress these classes will increase in length and continue to challenge the targeted systems.
Friday Night Race Night
Our race night will be online using the Zwift online platform. We will have 5 smart trainers available and you can also join the race from home with your own Smart trainer. Each racer will need their own Zwift profile and each week will have a specific watt/kg target population to allow similarly gifted riders to race against each other.
Trying to get a ride in, but can’t make our scheduled rides? Our Standard-trainers and Smart-trainers are available for use during regular Liberty! Bicycles business hours. Call us and tell us you want to ride and we will set you up.
We hope you will join us!
More info: Facebook Group Rides Page.
Outdoor Group Rides!
Liberty! Bicycles hosts road and off-road rides in the Spring and Summer. Rides are meant to be inclusive, and are offered to novice, intermediate, and advanced-intermediate cyclists. We collaborate with local cycling and triathlon clubs in the area including (but not limited to) the Short Hills Cycling Club, the St.Catharines Cycling Club, Amici Per La Vita CC, Edge Triathlon, and TryForce. We encourage participation. Rides happen in-season, when the weather and trail conditions are favourable. We hope you will join us!
Join the Liberty! Bicycles STRAVA Club to track your rides and create a record of your most memorable moments. It’s free and fun, and… addictive. (Sorry!)
Also, join our Facebook Rides Page to follow and chat about our group rides.
Meet our Certified Body Geometry Master Fitter.
Indoor & Outdoor
We ride all year round, check out our schedule and join us!
Check up on the latest news from the Liberty! Bicycles shop.
Our Service Promise
We take care of our customers and their bikes.
We carry these Brands:
Still not sure?
- Argon 18
Liberty! Bicycles | 2 Bond Street,
St Catharines, ON L2R4Y9 Canada.
905-682-1454 (Toll-Free 1-877-997-3325)